Top reasons to practice Yogasanas
Yogasanas (poses) are among the best of exercises. They deliver physical as well as mental stability, good health and vitality. They are wonderful for keeping the body healthy and the mind peaceful. They help tone up the muscles, lubricate the joints and massage the whole body. These poses were developed several [...]
You can definitely practice yoga even after hip replacement, but a word of caution needs to be introduced. The postures that you can do, and how well you can do them, vary from person to person. It also depends on your level of fitness, strength and flexibility not only overall, but also specifically in the [...]
How To Create Yoga Sequences
Sequencing Yogasanas
Sequencing yoga asanas for a complete and wholesome yoga session is an important concept for anyone interested in building up a serious personal yoga practice. The reason why sequencing yoga asanas is so important is because the asanas or poses that are chosen and the sequence in which they [...]
Are inverted yoga asanas like sirsasana and sarvangasana recommended for sinus infections?
First let’s consider the benefits of Sirshasana (Headstand) and Sarvangasana (Shoulderstand).
Helps to relieve mild depression and stress by calming the brain
Directly stimulates the pineal and pituitary glands
Strengthens the spine, lungs, legs and arms
Tones up all the abdominal organs and improve [...]
Can people with medical conditions do Bikram yoga?
Bikram Yoga is known to be harsh, demanding, taxing and rigorous and, is in no way recommended for anyone with medical conditions. This style of Yoga (also called Hot Yoga) lays a lot of emphasis on mastering Yogasanas (poses) by holding them for longer, in the hope that [...]
