Benefits of advanced yoga training
Practicing yoga brings great benefits for the body and mind. The word yoga means union, and the various exercises or poses of yoga are designed to bring about a positive effect on body and mind. After you have practiced simple yoga for some time, you may wish to raise your standard [...]
Is it necessary or important to create your own personal practice, and what do you mean by this?
Personal practice is definitely extremely important and most Yoga instructors would be in agreement on this. Most instructors encourage their students to create their own yoga practice at home if they have become proficient enough with the knowledge [...]
