Tag Archives: yoga stretches

Tennis Elbow Pain: Yoga Stretches And Poses For Tennis Elbow

By Patricia | April 28, 2009

Common yoga poses for elbow pain
Yoga is becoming more and more popular as a form of exercise and alternative healing therapy. Yoga’s focus is holistic. It employs a broad range of practices that focus on a healthy way of thinking and living. The health benefits of yoga are many and varied. From stress relief to [...]

Yoga Exercise And Asana Give An Exhilarating Feeling Of Fitness And Wellbeing

By Patricia | December 19, 2008

Stretching Yoga Routine That Can Be Done In The Morning Before Work
Hatha Yoga is a complete physical fitness regimen that stretch, twist, contract and contort your body in a variety of ways that give you an exhilarating feeling of fitness and well-being. My we add, at this juncture, that just the Yoga exercises and asanas [...]

Stretching Yoga Exercises For Flexibility And Balance

By Patricia | September 25, 2008

Every yoga pose or asana is a form of stretching exercise. In reality, there are as many stretches as there are yoga poses or asanas. The basic qualitative difference in yoga as compared to other forms of exercise is not what you do, but it’s been done. The various poses in Yoga that concentrate on [...]