Tag Archives: yoga postures

Yoga Sequences, Postures And Poses: Provides A Complete Holistic Cure To Body

By Patricia | May 1, 2009

Difference between yoga sequences and yoga postures
Yoga is an ancient fitness routine that was developed in India thousands of years ago. Most yoga exercises, or Asanas, mimic the natural movements of animals and help to stretch and strengthen the body. These Asanas are even named after the many animals that they copy, such as the [...]

Yoga Poses For Beginners: List of Easy Yoga Postures For Beginners

By Patricia | April 30, 2009

Yoga poses For Beginners -Easy yoga postures for beginners
Yoga postures for beginners are many and can be done easily. Then again, it is always better to seek expert guidance whenever you are starting any new endeavor. The benefits of Yoga are many – in terms of physical, mental and emotional. Keep in mind however, that [...]

Body Levers: Use Internal And External Levers During Yoga Exercises

By Patricia | April 28, 2009

How do yoga postures utilize levers?
A lever is a manual machine devised by early man to make lifting of heavy objects, such as large stones and rocks, easier. It is usually a bar, which is placed under the object. When we use a lever, we can lift or move heavy objects by applying only minor [...]

Yoga Poses, Exercises For Indigestion Problems, Constipation And Emotional Stress

By Patricia | April 24, 2009

Causes And Symptoms Of Indigestion
Indigestion can be caused by many reasons – eating fatty, oily foods, eating too much, eating hurriedly without chewing properly, or not exercising enough after meals. It can also be caused if the digestive system is not functioning at its optimum level, either due to weakness, fatigue or the after-effects of [...]

After Hip Replacement What Yoga Posture Would Be The Best

By Patricia | April 24, 2009

You can definitely practice yoga even after hip replacement, but a word of caution needs to be introduced. The postures that you can do, and how well you can do them, vary from person to person. It also depends on your level of fitness, strength and flexibility not only overall, but also specifically in the [...]