Tag Archives: yoga postures for stress

Certain Beauty Regime Along With Yoga And Well-Balanced Diet Reduce Acne Due To Stress

By Patricia | December 23, 2008

Can Yoga Exercise Reduce Stress Related Acne
Acne is a common problem. At least 50% of teenagers and adults seem to be suffering from blemishes and acne.  Sometimes acne is due to genetics or hormones that create excessive oil which clogs the skin pores.  Acne can also be due to stress.  It is important to follow [...]

Yoga An Effective Way To Tackle Stress And Tension Through Combination Of Asanas, Pranayama And Meditation

By Patricia | December 18, 2008

Is Yoga Good For Tension
Yes, yoga is an effective way to tackle stress and tension. The combination of asanas, pranayama and meditation, can relax the body and calm the mind. In fact, yoga is increasingly being used as a stress and anger management technique in corporate houses as well as in life skills classes. Whether [...]

Yoga Good For Relieving Stress With Proper Sequence Of Asanas

By Patricia | December 2, 2008

Yoga Exercises To Get Rid Of Stress
Yoga is good for relieving stress. Let us first see how stress affects us before we understand the role of yoga.

Stress: Stress is a part of our everyday life, and it can be caused by mental tensions, emotional problems, or physical imbalances. Wrong postures while standing or sitting, long [...]