Tag Archives: yoga posture

Yoga Sequences And Postures: Most Famous Yoga Sequences And Postures

By Patricia | May 8, 2009

Different between yoga sequences and yoga postures
Yoga is an ancient fitness routine that was developed in India thousands of years ago. Most yoga exercises, or Asanas, mimic the natural movements of animals and help to stretch and strengthen the body. These Asanas are even named after the many animals that they copy, such as the [...]

Yoga Sequences, Postures And Poses: Provides A Complete Holistic Cure To Body

By Patricia | May 1, 2009

Difference between yoga sequences and yoga postures
Yoga is an ancient fitness routine that was developed in India thousands of years ago. Most yoga exercises, or Asanas, mimic the natural movements of animals and help to stretch and strengthen the body. These Asanas are even named after the many animals that they copy, such as the [...]

Yoga Prostrate: Yoga Postures For Enlarged Prostrate Problem And Health

By Patricia | April 21, 2009

Yoga postures for keeping prostrate healthy and away from problems.

Your prostate is a small gland roughly the size and shape of a walnut, a vital part of the male reproductive tract. It is situated at the base of your penis, in front of your rectum and right below your bladder. It surrounds the urethra from [...]

Yoga To Reduce Fat: Yoga Postures Which Are Designed To Reduce Body Fat

By Patricia | April 21, 2009

Which yoga posture can reduce upperarm fat and tone it?
All yoga postures are designed to reduce body fat and tone it. But the best are those that directly involve and apply pressure to the arms. The best exercise for this is the Surya Namaskar (Sun Salutation – Exercise). You would also be well advised to [...]

Windmill Pose And Littile Boat Twist - Step By Step Yoga Posture

By Patricia | March 25, 2009

Yoga Postures For Windmill Pose
This is more of an exercise, than just a Yoga pose. For this reason it qualifies as a dynamic asana (pose). It is known to have a tremendous effect on the chest, lungs and abdominal region, while giving an excellent workout to the whole back and spine.

To begin, stand in Tadasana [...]