Tag Archives: yoga poses mountain

Mountain Pose Help To Concentrate And Retain Meditative Focus

By Patricia | February 4, 2009

How Can I Benefit From Doing Mountain Pose
The Mountain Pose or ‘Tadasana’, as it is known in Sanskrit, is one of the most important poses or asanas for a variety of reasons. One of the main reasons why this pose is so important is because it is in all probability one of the first poses [...]

Mountain Pose Beneficial To Gain Supple Spine And Regain Good Posture

By Patricia | January 20, 2009

What Is Mountain Pose And How Is It Beneficial
Most health related problems in our body are caused to due to the wrong posture. It could be due to sitting in a wrong position or maintaining a proper stance. The most important element of a correct posture is the spinal region. If the spinal cord and [...]