Tag Archives: yoga poses cobra

Cobra Pose Excellent For Flexing Spine And Increasing Strength Of Back Muscle

By Patricia | January 20, 2009

What Is Cobra Pose And How Is It Beneficial
Our back is the most important part of our body. Unfortunately due to the daily chores our back goes through tremendous stress and pressure. This is a result of a busy lifestyle where everyone seems to be on the run and always on the move. In fact [...]

Cobra Pose And Upward-Facing Dog Pose Are Vital For Maintaining A Healthy Back

By Patricia | November 28, 2008

Difference Between The Cobra And The Upward-Facing Dog In Yoga
Although at face value the Cobra Pose and Upward facing dog pose may seem identical they are both unique. Both poses offer similar health benefits but there are some differences. Apart from this the Upward Dog Pose is good as a follow up to the Cobra [...]