Tag Archives: yoga pose

Yoga Posture If Practiced Correctly Will Never Feel Body Ache And Sore Muscle

By Patricia | January 13, 2009

Why Do My Muscles Ache And Feel Hard And Tense After A Day Of Exercising
You may be overworking your muscle in order to get quick results.  You should see how far you can go without getting tired and go a little further in a gradual manner. You should normally not feel any strain or pain [...]

Pavanamuktasana: Tone Up And Stretches The Lower Back

By Patricia | November 18, 2008

What Is Pavanamuktasana (Wind Relieving Pose)
Everybody in this day and age should be doing Pavanamuktasana (Wind relieving pose) at least once a day. You might or might not know it, but this asana (yoga pose) is specially designed to relieve all surplus gases from the body. In this pose, you automatically expel all unnecessary gases [...]