Difference between yoga sequences and yoga postures
Yoga is an ancient fitness routine that was developed in India thousands of years ago. Most yoga exercises, or Asanas, mimic the natural movements of animals and help to stretch and strengthen the body. These Asanas are even named after the many animals that they copy, such as the [...]
Yoga Poses Based on Natural Elements : Mountain Pose, Locust Pose And Gate Pose
Mountain Pose
The Mountain Pose or Tadasana may appear to be simple and require no effort, but it is an excellent pose for the improvement of posture and alignment. It tones the spinal nerves and creates a deep sense of awareness throughout the [...]
Yoga Animal Poses - Downward Facing Dog Pose, Cow Face Pose, Cobra Pose, Fish Pose
Downward Facing Dog Pose
The Downward Facing Dog Pose is one of the most well known of all yoga poses, and has tremendous scope. This excellent stretching pose lengthens the spine and stretches the back of the legs, with particular emphasis on [...]
How long should we hold a yoga pose for?
There is no hard and fast rule as to how long you should hold a yoga pose for. While some institutions prescribe the minimum ratio of 2 (inhalation to enter the pose): 4 (retention): 2 (exhalation to exit the pose): 2 (suspension), there are those who advocate [...]
