Tag Archives: yoga pilates

Yoga Pilates And Mirena Coil Side Effects: Improve Mental And Physical Fitness

By Patricia | April 17, 2009

Can certain yoga or pilates poses affect the position of a Mirena coil?
The Mirena coil is an intra-uterine system that is inserted into the womb as a contraceptive device. It contains levonorgestrel, an active synthetic ingredient, which mimics progesterone, the female sex hormone.
Levonorgestrel, which is present in the coil, is gradually released into the womb [...]

Gain Muscle With Yoga Or Pilates

By Patricia | October 16, 2008

Weight Lifting Vs Yoga Or Pilates
Muscular fitness is an important aspect of physical fitness. It is a mark of muscle strength and endurance. Conventional forms of exercise to gain muscle include weight training. Body-mind approaches to fitness like yoga and Pilates also work towards maintaining muscular fitness. Unlike weight training where you use external weights, [...]