Yoga nidra poses and postures for maximum relaxation
Yoga consists of a system of physical and mental practices that originated in India more than 5000 years ago. This ancient practise has since then branched out and gained popularity worldwide. One such branch of yoga is yoga nidra.
Yoga nidra can be translated as ‘yoga sleep’ or ‘sleep [...]
How To Cool Down After Yoga
As with all exercise routines, a yoga routine can be broken down in three phases: a warm up period, cardiovascular phase, and a cool down period. All the three are very important and must be done correctly for gaining maximum benefit from the exercise. Popularly, the first two phases are [...]
What Is Yoga Nidra And Traditional Sleep
Before attempting the pose of Yoga Nidra, let us understand the concept of traditional sleep. Traditional sleep is, what you might call, normal, unaided sleep. This kind of sleep varies from individual to individual but, in most people today it is disturbed sleep. The few who live stress free [...]
