Importance of joy in daily yoga exercises and meditation
No practice or discipline comes naturally to us. Likewise, the practice of yoga exercises and meditation does not come naturally to most of us at first. Once it becomes a routine or we are habitualized to the practice, only then does it become a natural part of [...]
Yoga Meditation - Can practice like yoga can remove negative thinking?
Yoga is more than 5,000 years old, and is probably the oldest set of documented self-improvement techniques. Yoga means ‘union’. Yoga believes in perfect harmony being created by the proper connection of body, breath and mind. The five key elements of yoga are exercise, proper [...]
Yoga Meditation Postures -The most yoga postures for meditation
Yoga is an ancient discipline that believes in the integration of all aspects of the body: physical, mental, and emotional. This therapy was founded 5000 years ago in India and has been followed worldwide since then. Yoga has been used for physical fitness as well as meditation [...]
Yoga meditation is practical or theory ?
When we arrive at the decision to take up yoga or to take up meditation through the discipline of yoga, it is a decision made in the pursuit of inner peace and serenity. Yet this decision raises other issues and presents us with confusing and seemingly conflicting decisions stemming [...]
Steps For Yoga Lotus Position
Padmasana (lotus pose) is one of the most popular asanas or postures in yoga. Padma means lotus, and since a person sitting in this posture often resembles a lotus, it is often known as the lotus pose or the yoga lotus. It is also known as kamalasana since lotus is also [...]
