Tag Archives: yoga lotus pose

Back Pain While Doing Yoga Lotus Poses: Brings Your Relaxation And Awareness Back

By Patricia | April 27, 2009

How to escape back pain while doing lotus poses
Yoga is an ancient healing therapy that can help you achieve physical harmony along with mental balance. This discipline has its origins in India around 5000 years ago. Yoga has been used worldwide to help against several afflictions and diseases. There are a wide variety of asanas [...]

Yoga Lotus Or Padmasana – The First Step For Yoga Beginner

By Patricia | April 13, 2009

Steps For Yoga Lotus Position

Padmasana (lotus pose) is one of the most popular asanas or postures in yoga. Padma means lotus, and since a person sitting in this posture often resembles a lotus, it is often known as the lotus pose or the yoga lotus. It is also known as kamalasana since lotus is also [...]