Tag Archives: yoga injuries

Chose Right Institute To Avoid Yoga Injuries

By Patricia | February 11, 2009

How can I avoid injury when doing yoga?
Although the answer is simple: “Be careful” a lot of people still fall prey to ‘Yoga injuries’. This only goes to show that, no matter how  careful you are, a lot has to do with which Yoga institute, studio, center or ashram you’ve enrolled in; who you your [...]

Yoga Injuries: Caused Due To Overstretching And Incorrect Technique

By Patricia | November 13, 2008

What Are Yoga Injuries
Yoga Injuries are normally the result of doing one or more poses or breathing techniques the wrong way over a period of years, and sometimes, just in a span of a few months. Yoga practices, like any other exercise regimen, can result in injuries. The most frequent ones we are familiar with [...]