Tag Archives: yoga for tension

Yoga Pose And Sattvic Diet Help To Overcome Stress During Exam

By Patricia | January 21, 2009

How Can I Get Rid Of Stress, Tension And Anxiety That I Feel Before Exams
Exam tension, stress and anxiety are only normal. Worrying about your exams is completely pointless as it only stresses you out and further inhibits your mental faculty. Furthermore, pondering over the fact you are worrying only increases your worries. This only [...]

Yoga Is An Experimental, Holistic Science And Art Of Living Aimed At Attaining Positive Result

By Patricia | January 9, 2009

Why Am I Always Stiff And Tense As I Take Up Yoga Everyday
It depends on what type of Yoga you are practicing and for how long. If you are really practicing Yoga in the true sense of the word, there is no reason why you should be feeling stiff and tense all the time. Yoga [...]

Yoga An Effective Way To Tackle Stress And Tension Through Combination Of Asanas, Pranayama And Meditation

By Patricia | December 18, 2008

Is Yoga Good For Tension
Yes, yoga is an effective way to tackle stress and tension. The combination of asanas, pranayama and meditation, can relax the body and calm the mind. In fact, yoga is increasingly being used as a stress and anger management technique in corporate houses as well as in life skills classes. Whether [...]

Types Of Yoga Poses For Stress

By Patricia | October 13, 2008

Causes Of Stress
Stress and Tension is a part and parcel of modern living. We live in a world where everything needs to happen “right now.” Work schedules, school, meetings, laundry, bills, loans, deadlines, exams, promotions, family, health – everything must be squeezed in. As a result you go to bed with stress, wake up with [...]