Tag Archives: yoga for sports

Yoga For Sports: Basic Yoga Poses For Outdoor Sports

By Patricia | May 14, 2009

Basic yoga poses for outdoor sports
People who play outdoor sports tend to exercise regularly to keep themselves fit and in perfect form for the playing field. They usually choose cardiovascular exercises, or weight training, or a combination of both to achieve their fitness goals. What they probably don’t realize is that there is another form [...]

Yoga Exercises To Increase Flexibility For Sports And Martial Arts

By Patricia | October 10, 2008

How Yoga Exercises Help To Increase Body Flexibility
Yoga infuses a perfect balance between body and mind. Yoga trains the mind psychologically and increases power of concentration which is necessary for any kind of sport including karate.
To increase flexibility, you need to combine asanas (Body poses) with Pranayam (Breathing Technique). A few postures which [...]