Tag Archives: yoga for sleep

Yoga For Sleeping: Simple Exercises To Improve The State of Both Body And Mind

By Patricia | April 19, 2009

yoga for sleep - What are good, simple yoga poses to do before bed?

Alternative therapies are effective and useful ways of staying healthy and fit. One such alternative therapy is yoga. Yoga is an ancient discipline involving physical and mental exercises that originated in India more than 3000 years ago. Yoga makes use of ‘asanas’ [...]

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Yoga Poses For Ultimate Relaxation And Sleep

By Patricia | April 17, 2009

Is there any yoga pose that relaxes the mind and boosts sleeping mood?
Any mental tension or physical pain or stress can interfere with good sleep. If this extends over a long period of time, we say that the person suffers from insomnia. Medications for insomnia come with their own side-effects. Yoga’s poses, which include slow [...]

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