Tag Archives: yoga for concentration

Yoga Techniques For Concentration: Rhythmic Breathing Technique | Pranayama

By Patricia | April 30, 2009

Yoga techniques for concentration
With too many distractions around us, it is becoming increasingly difficult to concentrate. There are many yoga postures which help in increasing the power of concentration. Practice of pranayam or breathing exercises and meditation also helps in focusing the mind.
The yoga postures that help in concentration are:
The Surya Namaskar (The Sun Salutation [...]

Yoga Posture Help To Calm Mind And Enhance Power Of Concentration

By Patricia | January 19, 2009

I Am Unable To Memorise Any Yoga  Asanas For Increasing Memory
There are yoga postures which help to calm of your mind and enhancing your power of concentration.  Actually our mind wavers especially with too many distractions around us.  When we do not have any control over our mind, it continues to be restless and flits [...]

Yoga Exercise And Breath Work Help To Build Up Concentration And Focus Better

By Patricia | December 18, 2008

What Yoga Exercises Can Be Done To Concentrate In Studies
Well, yoga exercises and the breath work will help you build up your concentration and focus better. Here are a few simple techniques to build up concentration:

Choose a comfortable and peaceful room in your house where you can do this. Wear a loose garment and sit [...]