Home Blogs

• 

  Yoga Poses For Beginners: List of Easy Yoga Postures For Beginners

  By Patricia | April 30, 2009

  Yoga poses For Beginners -Easy yoga postures for beginners Yoga postures for beginners are many and can be done easily. Then again, it is always better to seek expert guidance whenever you are starting any new endeavor. The benefits of Yoga ...
• 

  Utkatasana – A Simple Yoga Pose For The Beginners

  By Patricia | March 9, 2009

  What is Utkatasana (Chair Pose)? Fundamentals of Utkatasana. Have you ever faced problems while squatting? I did, until the chair pose came to my help. This pose provides strengthens the thigh muscles and allows you to perform squats with ease. Often ...
• 

  Yoga Steps And Tips To Ease Joint Pain For Beginners

  By Patricia | December 16, 2008

  Well, yoga generally cures joint pains instead of causing them. Yoga is supposed to be a good exercise for all the muscles of the body as well as for the mind. It can be done by people of all age ...
• 

  Breathing Technique A Very Important Yoga Pose For Beginners

  By Patricia | December 10, 2008

  Good Yoga Moves For Beginners Yoga should be followed keeping in mind the following things – Don’t push too hard, especially if you are a beginner Know the limits of your body If you are totally new then it is advisable to start under ...
• 

  Getting Started With Yoga

  By pal | September 15, 2008

  Yoga for Beginners Choice of correct yoga posture is of great importance. Practice of yoga, with improper techniques result in problems. They also fail to provide benefits. The attitude with which you begin the session is important. A positive attitude with ...

• RSS Feeds -
• All posts
• All comments