Tag Archives: yoga for back

Yoga For Back And Legs: Yoga Poses To Make The Back And Legs More Flexible

By Patricia | April 17, 2009

Which are the best yoga poses to make my back and legs more flexible?
Yoga is a traditional discipline that found its origins in India more than 3000 years ago. This discipline is a system of physical and mental practises known as ‘asanas’ and ‘pranayama’ respectively that help heal and rejuvenate your body and mind. Yoga [...]

Yoga Asana Have Proved Extremely Beneficial In Relieving Neck, Back And Shoulder Tension

By Patricia | February 6, 2009

What Poses Help Relieve Tension In Back, Neck And Shoulder
A lot of people in modern society spend several hours in front of computers. This naturally, wreaks havoc on people’s shoulders, necks, hamstrings, piriformis muscles and sciatic nerves. All this can – and does – lead to a lot of physical pain and discomfort. For example, [...]