Tag Archives: yoga exercises

Lose Weight Naturally: Yoga Exercises, Diet For Weight Loss

By Patricia | April 30, 2009

Lose Weight: How to loss weight naturally with yoga
Yoga is the best proven way to lose weight fast, naturally and effectively with no side effects whatsoever. But for this you will have to practice diligently and devotedly. You will have to practice an integrated Yoga program that consists of Yoga exercises, Yogasanas (poses), Pranayamas (breathing [...]

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Chiropractic Treatment: Chiropractor Includes Lifestyle Counseling With A Set of Exercises

By Patricia | April 30, 2009

Can Yoga Exercises Be a Substitute For Going To A Chiropractor

Chiropractic is a profession and health care approach which focuses on the prevention, diagnosis and treatment of the musculoskeletal system, particularly the spine, based on the hypothesis that these complaints affect your general health via your nervous system. This is usually considered an alternative medicine, [...]

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Yoga For Blood Pressure: Yoga Poses And Exercises To Control Hypertension

By Patricia | April 29, 2009

Yoga for blood pressure -How much yoga is beneficial after paralysis attack?
A paralytic attack is directly related to or connected with Blood Pressure. The amount of blood that passes through the blood vessels in a given period of time is called blood flow. Blood Pressure is the force at which the blood flows, a mandatory [...]

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Yoga Exercises And Poses For Mens Health | Yoga Diet

By Patricia | April 29, 2009

Best yoga exercises for men’s health
Since men tend to be more into sports and other physical activities, practicing Yogasanas (poses) tends to offset any physical irregularities which may arise from such endeavors. For instance, in sports such as tennis or golf, you have a tendency to use some muscles more than their respective symmetrical counterparts [...]

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Yoga Exercise In Super Quick Time For Maximum Health Benefits

By Patricia | April 29, 2009

Compact And Quick Yoga Exercises
The most effective and compact quick yoga exercise routine would include the following:

Surya Namaskar (Sun Salutation)

Standing Poses

Tadasana (Mountain pose)
Trikonasana (Triangle pose)
Parivrtta Trikonasana (Alternate Triangle pose)
Ardha Chakrasana (Half Moon pose)
Padangusthasana (Hand to foot pose)

Sitting Poses

Janu Sirshasana (Seated forehead to one knee pose)
Paschimottanasana (Seated forehead to both knees pose)
Ushtrasana (Camel pose)
Gomukhasana (Cow Face [...]

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