Tag Archives: yoga diet

Yoga Meditation: Promote Positive Thinking And Remove Negative Thinking

By Patricia | April 28, 2009

Yoga Meditation - Can practice like yoga can remove negative thinking?
Yoga is more than 5,000 years old, and is probably the oldest set of documented self-improvement techniques. Yoga means ‘union’. Yoga believes in perfect harmony being created by the proper connection of body, breath and mind. The five key elements of yoga are exercise, proper [...]

Inverted Yoga Asanas: Know Sirsasana, Sarvangasana, Breating Exercises & Cleansing Techniques

By Patricia | March 10, 2009

Are inverted yoga asanas like sirsasana and sarvangasana recommended for sinus infections?
First let’s consider the benefits of Sirshasana (Headstand) and Sarvangasana (Shoulderstand).

Helps to relieve mild depression and stress by calming the brain
Directly stimulates the pineal and pituitary glands
Strengthens the spine, lungs, legs and arms
Tones up all the abdominal organs and improve [...]

Yoga Diet: Know Sattvic, Rajasic, And Tamasic Food

By Patricia | February 12, 2009

Yoga: Proper Diet
Yoga is so much more than a workout. Yoga is about toning and stretching exercises that are great for the entire body; it is about pranayama breathing techniques; meditation; and correct diet for the body. In fact yogic diet is one of the five main principles of yoga. Eating healthy and according to [...]

Yoga Diet Help To Achieve Material And Spiritual Balance

By Patricia | February 6, 2009

Do I Have To Follow A Special Diet If I Do Yoga
Yes, it is better to follow a special diet if you practise Yoga, because only then will you realize the full potential and the real benefits of Yoga. Since Yoga is a holistic science and art of living, its real benefits are to be [...]

Yoga Technique Proven Effective To Treat Obesity Successfully

By Patricia | January 29, 2009

How To Get Rid Of Obesity Through Yoga
Yoga can play a very important role if you wish to treat Obesity successfully and effectively. Yogic techniques affect your body, your internal organs, the endocrine glands, your brain and mind, not to mention several other factors relating to the body–mind complex. There are a number of Yoga [...]