Tag Archives: yoga dancer pose

Yoga King of Dance Pose: Good Stretch For The Chest Muscles And Aligns The Vertebrae

By Patricia | April 20, 2009

What about king of dance postures
The King of Dance pose or Nataraja asana is a flowing pose. It is also known as the Lord of Dance Pose and derives directly from ancient Hindu traditions and Nataraja, the Hindu God Shiva and his mythical dance. The dance routine is believed to be representative of the energy [...]

Yoga Dancer Pose: Touch The Mountain of Benediction

By Patricia | February 19, 2009

How can I benefit from Dancer Pose?

The dancer pose is also known as the Nataraja asana that literally translates to Nata, which means dance, and raja, which means a king or lord, and asana, which means a pose. So Nataraja asana means the Lord or King of the dancer pose. This pose is great to [...]