Tag Archives: yoga dance

Yoga King of Dance Pose: Good Stretch For The Chest Muscles And Aligns The Vertebrae

By Patricia | April 20, 2009

What about king of dance postures
The King of Dance pose or Nataraja asana is a flowing pose. It is also known as the Lord of Dance Pose and derives directly from ancient Hindu traditions and Nataraja, the Hindu God Shiva and his mythical dance. The dance routine is believed to be representative of the energy [...]

Practicing Ballet|Hip Hop|Yoga Increases Fitness Level

By Patricia | December 11, 2008

Is It Too Much If  Ballet, Yoga And Hip Hop Be Done At The Same Time
First off, allow me to congratulate you on your fitness and enthusiasm. Few people would venture to perform all three of these disciplines at the same time. As to whether it is too much, that is a question only you [...]