Tag Archives: yoga cobra pose

Plough Pose And Cobra Pose Particularly Recommended For Spinal Enhancement And Flexibility

By Patricia | January 21, 2009

Would Doing Some Yoga Exercises Like The Plough And Cobra Both For Spine Everyday Have Bad Effect
No, there is no way the practice of any Yoga poses can harm you or have a negative effect, not unless you are doing them incorrectly. This is a major problem, with practitioners failing to follow instructions and the [...]

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Cobra Pose Excellent For Flexing Spine And Increasing Strength Of Back Muscle

By Patricia | January 20, 2009

What Is Cobra Pose And How Is It Beneficial
Our back is the most important part of our body. Unfortunately due to the daily chores our back goes through tremendous stress and pressure. This is a result of a busy lifestyle where everyone seems to be on the run and always on the move. In fact [...]

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Cobra Pose And Upward-Facing Dog Pose Are Vital For Maintaining A Healthy Back

By Patricia | November 28, 2008

Difference Between The Cobra And The Upward-Facing Dog In Yoga
Although at face value the Cobra Pose and Upward facing dog pose may seem identical they are both unique. Both poses offer similar health benefits but there are some differences. Apart from this the Upward Dog Pose is good as a follow up to the Cobra [...]

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Cobra Pose: Useful To Relieve Stress, Fatigue and Tension

By Patricia | November 12, 2008

Cobra Pose – (Bhujangasana)
The Cobra Pose has been given the name because in doing it, the practitioner resembles a striking cobra. Although it sounds scary the principle behind it is strong and beautiful. The Yogis believe that nothing and no creature in God’s creation is bad. It’s we who give positive and negative connotations. When [...]

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