Yoga Breathing Techniques: How can I control my breathing when doing yoga?
Yoga breathing or Pranayama, which can be translated as the science of breath control or breath exercises is one of the five principles propounded in the practice of yoga. Breathing is life. Breath is equivalent to Prana or our vital energy. When we breathe, [...]
Physical And Mental Benefits of Yoga Breathing
Deep and correct breathing is of paramount importance and is the basic lesson in yoga. It feeds the body’s tissues, organs and glands with oxygen and removes much of our body waste and impurities. However, very few people know how to breathe properly. This is apparent from the physical [...]
Difference Between Yoga Breathing And Zen Meditation
Both yoga breathing or pranayama and Zen meditation are methods of disciplining the mind. Although both disciplines may have a similar end, their approach or path towards this end differs. While pranayama breathing is often done while meditating, Zen meditation is about the control of mind, which is done [...]
What Are Some Good Yoga Techniques
Practicing yoga techniques or postures is practicing both your mind and body. To practice yoga daily it takes lot of perseverance and willpower, but the end result that you get for your hard work is really worth it. Practice the following yoga techniques or exercises or poses to increase your [...]
Yoga Poses To Be Done At Home
Yoga is an exercise of the body and mind that has been practiced for centuries. This discipline has its origins in ancient India. The word ‘yoga’ literally means ‘union’; it refers to the union of the mind and body. Yoga is not only excellent as a form of exercise, [...]
