Tag Archives: yoga boat pose

Yoga Boat Pose Navasana: Seated Boat Posture | How To Perform Seated Boat Pose

By Patricia | March 9, 2009

What is Seated boat pose (Navasana)?
The Seated boat pose or Navasana is a common posture in most Yoga classes. It is used in strengthening the abdominal muscles and hips, lower back and legs. This yoga pose is suitable for the people of all ages. It is used to increase the strength of the entire body. [...]

Seated Boat Pose: A Ferry To Healthy Life

By Patricia | February 12, 2009

How To Practice Seated Boat Pose?
There are two variations of Seated Boat pose.  One is called Paripurna Naukasana as the final position of the yoga pose resembles a boat with oars. To practice this yoga pose-

Sit on the floor with your back erect and the legs stretched out in front.  The palms should be placed [...]