How to do KAPALABHATI PRANAYAMA
This is one of the pranayama breathing techniques, which is supposed to have several benefits.
Meaning: Kapalabhati is divided into two words: In Sanskrit, Kapal means forehead; while, Bhati means shining. Yoga gurus say that those who practice kapalabhati everyday will have a shining face and radiate energy. This is a high [...]
Yoga Total Body Workouts
Yoga is considered very challenging and fulfilling. It stretches your will power and paves your journey towards self-improvement. Yoga imparts mind body balance and provides freshness to the body. The body stays active and fresh which helps you take up your routine activities with great interest.
Yoga can be practiced any time of [...]
