How to do the art of pranayama breathing
Did you know that most of us utilize only 30 percent of our total lung capacity to breathe? This improper breathing can be blamed on a number of factors such as stress, poor posture, lack of exercise, and weakened respiratory systems.
If you take the time to sit down [...]
While Doing Breathing Exercises I Get Light Headed And Feel Numb As I Hold Breath And Exhale
Yoga and pranayama teaches us to breathe more deeply, thus bringing in more oxygen into the body. Those who are new to yoga often feel light headed and numb after holding their breath and exhaling. Of course, there are [...]
