Tag Archives: yoga and meditation

Yoga And Meditation: Both Are Synonymous | Practical Or Theory

By Patricia | April 22, 2009

Yoga meditation is practical or theory ?
When we arrive at the decision to take up yoga or to take up meditation through the discipline of yoga, it is a decision made in the pursuit of inner peace and serenity. Yet this decision raises other issues and presents us with confusing and seemingly conflicting decisions stemming [...]

The Relationship Between Yoga And Meditation: How People Do It At Yoga Centers

By Patricia | March 23, 2009

Yoga And Meditation
Yoga and meditation are totally and completely interrelated. Yoga is an ancient traditional way of life encompassing thought and practice aimed at good health and wellbeing – physical, mental and emotional – that is said to culminate in moksha or nirvana (liberation or emancipation). Meditation is an intricate part of Yoga, inasmuch as [...]

Shavasana|Corpse Pose: An Important Pose For The Attainment Of Enlightenment

By Patricia | February 5, 2009

What Is Enlightenment From Meditation And Yoga Practice
The process of reaching a state in which one has mastered control over the body, mind, and spirit is said to be enlightenment. In this state, a person a free from all physical and emotional thought-forms, which serve as hindrances to the acquisition of enlightenment. Finding enlightenment allows [...]

Practicing Yoga Asanas|Meditation|Dhyana In A Separate Quite Room Help To Achieve A Good State Of Meditation

By Patricia | December 18, 2008

Can We Achieve A State Of Meditation Without Knowing The Basics Of Yoga
Our minds are always flooded and distributed with thoughts also while performing any exercise, including yoga. It is always better to know the basics of everything to gain maximum benefit from that particular form of exercise. This holds true for yoga too, if [...]