Tag Archives: yoga and losing weight

No Reason To Add Weight|Become Fat If Yoga Being Practiced In Right Way

By Patricia | January 9, 2009

Does Stopping Yoga Practice Lead To Adding More Weight|Become Fat
Not if you’ve been practicing the right way. The moot point is, have you been following a Yogic diet? So let’s try and understand: “Have you really understood and been practicing Yoga the right way?” If you have, there is no reason why you should ever [...]

Yoga Help To Reduce And Maintain Weight With A Well Balanced Diet

By Patricia | December 16, 2008

Can I Loose Weight  With Yoga And Low Fat Carb Vegetable And Fruit Diet
Yoga helps to reduce weight.  You can also maintain the reduced weight with yoga, but only with a well balanced diet.

The Yoga Poses Which Help To Reduce And Rebalance Your Weight Are –

Sarvangasana (The Shoulder-Stand Pose)

Halasana (The  Plough Pose)

Bhujangasana (The [...]

Yoga Aim To Create Harmonious Balance Between Body, Mind And Spirit Through Postures, Breathing Technique And Meditative Practices

By Patricia | December 15, 2008

Is It Safe To Do Yoga While Dieting
Dieting is one of the most popular ways to lose weight. When done right, it tends to help but when performed in excess, it does more damage than good. It is essential to understand that even while undertaking a dieting regime, it is important to give your body [...]