Tag Archives: yoga and diet

Yoga Diet: Maintain A Perfect State of Health And Equilibrium

By Patricia | April 30, 2009

Yoga And Diet- What is the secret of yogic diet
Yoga deals with the science of life. This science contains the secrets of keeping the human body in perfect health. Food is necessary for one’s physical, mental and spiritual development.  It is also the source of vitality.  One therefore has to be aware of what he [...]

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Yoga Diet: Know Sattvic, Rajasic, And Tamasic Food

By Patricia | February 12, 2009

Yoga: Proper Diet

Yoga is so much more than a workout. Yoga is about toning and stretching exercises that are great for the entire body; it is about pranayama breathing techniques; meditation; and correct diet for the body. In fact yogic diet is one of the five main principles of yoga. Eating healthy and according to [...]

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Yoga Diet Help To Achieve Material And Spiritual Balance

By Patricia | February 6, 2009

Do I Have To Follow A Special Diet If I Do Yoga
Yes, it is better to follow a special diet if you practise Yoga, because only then will you realize the full potential and the real benefits of Yoga. Since Yoga is a holistic science and art of living, its real benefits are to be [...]

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Yoga Help To Reduce And Maintain Weight With A Well Balanced Diet

By Patricia | December 16, 2008

Can I Loose Weight  With Yoga And Low Fat Carb Vegetable And Fruit Diet
Yoga helps to reduce weight.  You can also maintain the reduced weight with yoga, but only with a well balanced diet.
The Yoga Poses Which Help To Reduce And Rebalance Your Weight Are –

Sarvangasana (The Shoulder-Stand Pose)

Halasana (The  Plough Pose)

Bhujangasana (The [...]

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Yoga Aim To Create Harmonious Balance Between Body, Mind And Spirit Through Postures, Breathing Technique And Meditative Practices

By Patricia | December 15, 2008

Is It Safe To Do Yoga While Dieting
Dieting is one of the most popular ways to lose weight. When done right, it tends to help but when performed in excess, it does more damage than good. It is essential to understand that even while undertaking a dieting regime, it is important to give your body [...]

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