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  Yoga Exercise Ball : How To Choose Right Size And Exercises

  By Patricia | May 15, 2009

  Yoga Exercise Ball Exercise balls have been used for centuries. Apparently, they were also used by Hippocrates who is considered the father of modern medicine. According to researchers, he stitched animal skins together and stuffed them with sand, in the shape ...
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  Standing Exercises: Warrior Pose | Mountain Pose | Tada Asana

  By Patricia | May 8, 2009

  How Using Standing Exercises Can Tone the Lower Body? Yoga is one of the best alternative therapies that provides benefits to both the body and the mind. This ancient therapeutic form of exercise dates back to thousands of years. Yoga was ...
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  Yoga Poses For Sport Activities

  By Patricia | April 28, 2009

  Yoga Poses For Sportsman Optimal performance in sports activities requires first and foremost perfect health. Disease saps the body of its strength and can leave the muscles weakened. Yoga poses help to build up the body’s resistance to invasive microbes by ...
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  Yoga Poses: Yoga Warrior II | Side Angle | Bow Poses

  By Patricia | April 22, 2009

  Yoga Poses -  Yoga Warrior ii Pose, Side Angle Pose, Bow Pose Warrior ii pose The Warrior II Pose is one of strength and stamina. This pose is not as demanding as the Warrior I Pose and also requires less flexibility or ...
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  Yoga Standing Poses: Beneficial For The Entire System

  By Patricia | February 18, 2009

  What are standing poses? Standing poses teach you to align your body in the right manner and that is very important while practicing yoga, as they are the foundation of some asanas or poses. The standing poses help to improve your ...

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