Tag Archives: warm up exercises

Yoga An Excellent Way Of Stretching And Warming Up Body Before An Actual Workout

By Patricia | December 11, 2008

Is Yoga A Good Stretching Method To Do Before An Actual Workout
Stretching and warming up prior to performing any exercise is extremely important. It ensures that your muscles and joints are sufficiently warmed up and lubricated and helps to avoid injuries such as sprains and strains.
Yoga is an excellent way of stretching and warming up [...]

Posted in Benefits of Yoga | Also tagged stretching exercises, stretching yoga, warm up stretching exercises, yoga and stretching, yoga warm up exercises | Comments closed

Gentle Warm Up Yoga Exercise Prepare The Body For More Intense Workout

By Patricia | December 4, 2008

Can Yoga Practice Be Started Without Warming Up
Yoga involves physical exercises known an ‘Asanas’ and breathing exercises known as ‘Pranayama’. The yoga ‘Asanas’, through various poses and extended stretches, build your stamina and improve your posture. ‘Pranayama’, on the other hand, improves the functioning of your respiratory system.

The level of difficulty of the ‘Asanas’ and [...]

Posted in Preventive Therapy | Also tagged basic warm up exercises, warm up exercises for, warm up exercises for the, yoga warm up exercises | Comments closed