Tag Archives: vinyasa yoga

Yoga Balance: Body Mind And Spirit | Poses | Exercises | Vinyasa Yoga

By Patricia | June 25, 2010

Yoga Balance
Yoga Balance - Body Mind And Spirit
Yoga was formulated hundreds of years ago by learned men, who wanted to bring about a perfect balance of body, mind and spirit. It is a set of exercises, performed in conjunction with correct breathing techniques, and also includes meditation. The combination of all these three aspects brings [...]

Vinyasa Yoga Poses: Get Your Body Into The Perfect Alignment

By Patricia | May 14, 2009

The core elements of vinyasa yoga poses
The core elements of Vinyasa yoga postures are the Surya Namaskar (Sun Salutation) poses. The Sun Salutation is a fluid series of poses that are preformed in quick succession, one after the other, in such a way that one pose flows into the next. How long you hold each [...]

Vinyasa Yoga An Ideal Name For Yoga Sequence Position

By Patricia | January 27, 2009

What Is The Name For Sequence Yoga Positions
Ideally the name for a sequence of Yoga positions is Vinyasa. In one Vinyasa is included the Surya Namaskar (Sun Salutation) that merges twelve different yoga poses in one smooth, graceful movement. The word Vinyasa, when used as a noun denotes a set of three postures which are [...]

Power Yoga, Bikram Yoga And Vinyasa Yoga Are Most Challenging Form Of Yoga

By Patricia | January 20, 2009

What Is The Most Physically Challenging Form Of Yoga
It’s not very easy to answer your query in the absence of information regarding your gender, age and health status. Then again, if we were to go by the general parameters it is felt that that Power Yoga, Bikram (Hot) Yoga and Flow (Vinyasa) Yoga are the [...]

Power Yoga, Vinyasa Yoga And Bikram Yoga The Most Challenging Form Of Yoga

By Patricia | December 2, 2008

The Most Physically Challenging Form Of Yoga
In the absence of a person’s age, gender and health status it is not very easy to answer this question. Going by general parameters though, it has generally been observed that Power Yoga, Vinyasa (Flow) Yoga and Bikram (Hot) Yoga are the most challenging. This is because they insist [...]