Tag Archives: vajrasana

Yoga Postures For Spinal Alignment During Meditation

By Patricia | May 18, 2009

Spinal Alignment And Yoga Postures
Spinal alignment during meditation is an important feature to achieve the desired results. Yoga prescribes various poses that can help alignment of the spine during meditation. Some sitting postures that promote the flow of energy include padmasana (lotus pose), ardha padmasana (half lotus), sukhasana (easy posture) and vajrasana (thunderbolt posture). These [...]

Breathing And Meditation Techniques In Vajrasana

By Patricia | October 13, 2008

Health Benefits Of Vajrasana
The Vajrasana or Diamond pose, is a basic seated posture that can be used for a variety of purposes, including Pranayama (breathing) and meditation. The Vajrasana is also used to rest and regain your breath between different yoga exercises. The Vajrasana strengthens the reproductive system. It also has a beneficial effect on [...]