Types Of Yoga
Yoga is an ancient science perfected by great sages of India. The different styles of yoga cater to the different requirements of people though the ultimate aim is self-realization together with healthy body and mind. These styles are –
Gyan Yoga – Those who seek wisdom and insight follow this style.
Karma Yoga – Action [...]
Types of Yoga
Hatha, Ashtanga and Kriya Yoga are just different forms of practicing yoga, but the basic core remains the same in all the three forms.
Hatha Yoga: Hatha yoga was a form of yoga introduced by Yogi Swatmarama in the 15th century in India. Hatha yoga considers ‘ha’ (sun) and ‘tha’ (moon), i.e. the two [...]
Types of Yoga
A breakdown of the different types of yoga! You can divide Yoga into 8 different types. The basics are the same however; these differ in intensity and difficulty levels. Some concentrate on the spiritual being of humans whereas some concentrate on physical well being. Some new forms of yoga are a combination of [...]
