Tag Archives: tree pose

Yoga Exercise To Alleviate Chronic Lumbar And Other Back Problems

By Patricia | May 15, 2009

Yoga Exercises And Back Problems
The spinal or vertebral column is a vital part of our body. It provides protection for the spinal cord and nerves, while also supporting our trunks. It is important for all our movements and also for posture. Most adults experience back pain in their lifetime. When the pain becomes chronic it [...]

Balance Yoga Health Benefits: Eagle Pose | Tree Pose | Halasana Pose

By Patricia | April 22, 2009

Health Benefits Of Balance Yoga
Yoga Balance Asanas
Yoga balance asanas are a crucial element of yoga sessions as balance and posture are both essential and cultivated through the practice of yoga asanas or poses. Yoga balance asanas can be demanding because of the stamina and balance they require, but this is also why they are vital [...]

Tree Pose Yoga:Vrikshasana One Of The Most Difficult, Fascinating And Effective Yoga Pose

By Patricia | January 20, 2009

What Is Tree Pose And Its Benefits
The yoga name for Tree Pose is Vrikshasana. This yoga pose belongs to the Inverted Balancing group of poses. It is one of the most difficult, fascinating and effective yoga poses. It is called Tree pose because when performed correctly, it looks like a tree.  In other words, you [...]

Tree Pose: Reinforces Confidence, Nervous Balance And Improves Concentration

By Patricia | November 7, 2008

Tree Pose – Vrksasana
For a lot of people, particularly beginners, balancing poses seem very challenging. Often they find it hard enough to do a pose even with both feet planted firmly on the ground. So you can imagine their fear of toppling over balancing on one foot. However, there is a key and the key [...]

Yoga for Itching: Lotus pose, Tree pose and Pranayam helps

By Patricia | May 17, 2007

What’s that Yoga got to do with curing itching problems?

I’ve been enjoying my yoga classes immensely and for plenty of reasons. To start with, it is helping me with my itching problem, the discomfort resulting from my, well, condition. I don’t really wanna put a name to it. I even gave up my medicines and [...]