What Are The Eight Limbs Of Yoga
The eight limbs of yoga are as follows:
1. Yama (Restraints or don’ts)
2. Niyama (Observances or do’s)
3. Asana (Yogic exercises and poses)
4. Pranayama (Yogic breathing exercises and techniques)
5. Pratyahara (Control of the senses)
6. Dharana (Concentration)
7. Dhyana (Meditation) and
8. Samadhi (A super-conscious state that is more a consequence than a practice)
The [...]
