Tadasana
Popularly known as the mountain pose, tadasana is a basic standing pose, which can be done by anyone. Many modifications can be added to this pose to increase complexity and benefits. Tadasana is often the beginning pose suggested in doing various standing postures.
Steps involved in doing tadasana.
Stand erect with toes touching each other and heels [...]
How can I release tension in my shoulders and upper back in seated mountain pose?
Seated Mountain Pose. There are two different yoga poses that are commonly termed as the ‘Mountain’ pose. Of the two poses, one, also called Tadasana in Sanskrit, is a neutral standing pose. The other is the Seated Mountain Pose.
This pose not [...]
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The dancer pose is also known as the Nataraja asana that literally translates to Nata, which means dance, and raja, which means a king or lord, and asana, which means a pose. So Nataraja asana means the Lord or King of the dancer pose. This pose is great to [...]
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The universe moves in myriad ways: curves, straight lines, ellipses, circles, and other ostensibly chaotic patterns. But when you stop to reflect upon the movement of things within and without yourself, the pattern you will most often encounter is the spiral. In Yoga, no asanas so plainly [...]
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Warrior Pose III (Virabhadra asana) is named after Virabhadra a fierce warrior, accredited with being an incarnation of Lord Shiva. Hence it is also called Virabhadra asana. This Pose is a dynamic standing pose and, like in the Triangle Pose, that calls for stamina and a bit of effort. It is [...]
