Asana Pranayama Mudra Bandha
Yoga is one of the most of ancient physical practices and includes a large variety of physical techniques. It has been noted that practicing yoga regularly can help you achieve a healthy state of beings—physically, mentally, and spiritually. First introduced by Sage Patanjali in his book ‘Yoga Sutras’, yoga has since become [...]
The relaxation ways after surya namaskar yoga
The Surya Namaskara, or Sun Salutation, is one of the most popular yoga sequences. This sequence of twelve yogic Asanas is not only an excellent warm-up exercise, but is also a superb fitness routine in itself. If you are in a time crunch, performing a series of Surya Namaskaras [...]
How many postures in Sun Salutation for novice
Yoga is a traditional physical and mental discipline that originated in India more than 5000 years ago. The word ‘yoga’ can be translated as ‘union’ from Sanskrit, meaning the union of the mind and the body. To achieve this union, there are several yoga techniques you could use. [...]
