What Poses Should I Do In Sun Salutation
Surya Namaskar (Sun Salutation) is said to be the best exercise for human beings. It is a set of Yoga poses done continuously, combined with synchronized breathing. Each posture counteracts the previous one and produces a balance between extensions and flexions. It comprises a set of some of [...]
Sun Salutation For Winter Warmth And Strength
Yoga involves physical and spiritual exercise of the body and mind and has been practiced for centuries. One type of yoga is the Surya Namaskar or Sun Salutation. The Sun Salutation is a series of twelve postures performed in a single, graceful flow. This exercise must be performed early [...]
During Sun Salutation Series In Yoga, I Have Trouble Going From Downward Dog To Plank Then Crocodile
To start with, the Crocodile Pose (Makarasana) figures nowhere in the list of Surya Namaskar (Sun Salutation) Poses. The list of poses in Surya Namaskar is as follows:
I. Namaskar – Salute
2. Ardha Chandrasana – Half Moon pose
3. Padangusthasana – [...]
