What Is Sun Salutation – Surya-namaskar
Surya means sun in Sanskrit word and Namaskar is the Hindi word for Salutation or greeting. It comes from the root ‘nam’, meaning to bow. So Namaskar essentially means salute, salutation or greeting. The Sun Salutation is, thus, a Salutation to the Sun. Surya Namaskar, is a series of 12 [...]
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