Tag Archives: surya namaskar benefits

Surya Namaskar|Sun Salutation An Excellent Exercise And A Complete Set Of Yogasana

By Patricia | February 6, 2009

What Poses Should I Do In Sun Salutation
Surya Namaskar (Sun Salutation) is said to be the best exercise for human beings. It is a set of Yoga poses done continuously, combined with synchronized breathing. Each posture counteracts the previous one and produces a balance between extensions and flexions. It comprises a set of some of [...]

Sun Salutation Exercise A Great Way To keep Body Warm And Strong During Winter

By Patricia | February 6, 2009

Sun Salutation For Winter Warmth And Strength
Yoga involves physical and spiritual exercise of the body and mind and has been practiced for centuries. One type of yoga is the Surya Namaskar or Sun Salutation. The Sun Salutation is a series of twelve postures performed in a single, graceful flow. This exercise must be performed early [...]