Compact And Quick Yoga Exercises
The most effective and compact quick yoga exercise routine would include the following:
Surya Namaskar (Sun Salutation)
Standing Poses
Tadasana (Mountain pose)
Trikonasana (Triangle pose)
Parivrtta Trikonasana (Alternate Triangle pose)
Ardha Chakrasana (Half Moon pose)
Padangusthasana (Hand to foot pose)
Sitting Poses
Janu Sirshasana (Seated forehead to one knee pose)
Paschimottanasana (Seated forehead to both knees pose)
Ushtrasana (Camel pose)
Gomukhasana (Cow Face [...]
Can you give me info on some warm-up poses like the prayer pose and spinal roll?
The prayer pose and spinal roll are not really warm-up poses. On the whole, warming up depends on what Yoga style you are practicing. Ideally, the Surya Namaskar (Sun Salutation) is considered the only warm-up exercise. But, considering that the [...]
What Is Supine
The word ‘Supine’ means lying on one’s back. Hence these supine yoga poses are done lying on the back, face upwards. Here you will get familiar with a few of the Supine Poses, and learn how they benefit you:
Types Of Supine Yoga Poses
1. Single and Double Leg Raises
This is a set of Yoga [...]
