Tag Archives: sun salutation

Sun Salutation Benefits: Poses Which Makes Body Nimble And The Mind Stronger

By Patricia | April 27, 2009

How many postures in Sun Salutation for novice
Yoga is a traditional physical and mental discipline that originated in India more than 5000 years ago. The word ‘yoga’ can be translated as ‘union’ from Sanskrit, meaning the union of the mind and the body. To achieve this union, there are several yoga techniques you could use. [...]

Yoga Sequence: Postures And Poses For Complete Yoga Session

By Patricia | April 22, 2009

How To Create Yoga Sequences
Sequencing Yogasanas
Sequencing yoga asanas for a complete and wholesome yoga session is an important concept for anyone interested in building up a serious personal yoga practice. The reason why sequencing yoga asanas is so important is because the asanas or poses that are chosen and the sequence in which they [...]

Yoga For Release Heat From Body: Sun Salutation | Breathing Exercises | Cleansing Techniques

By Patricia | April 21, 2009

What is yoga poses to release heat from body.
While all Yoga poses help release heat from body, Surya Namaskar (Sun Salutation) achieves the best results. This is because of the profuse amounts of perspiration your body discharges in the process. You will actually feel your body cool down as the perspiration evaporates from your body. [...]

Forward Bend Yoga Poses : Information on Janu Shirsha Asana & other Postures

By Patricia | February 13, 2009

How can I benefit from doing forward bends?

Forward bend poses look very simple and easy but they do have very beneficial effects on the entire system. There are several kinds of forward bend poses in yoga that you can practice such as the Janu Shirsha Asana or the head to knee forward bend pose, Pada [...]

Yoga Asanas: The Nectar For Diabetes

By Patricia | February 12, 2009

Yoga & Diabetes
Diabetes is a disease in which, the body has an impaired tolerance to glucose, and there is some problem in the insulin functioning. Some of the symptoms of diabetes include frequent urination, excessive hunger and too much of thirst. There are generally two types of diabetes: Type 1 or pancreatic diabetes, or Type [...]