What is hatha yoga pradipika and sun salutation poses
The Hatha Yoga Pradipika is a classic Sanskrit text on Hatha Yoga, written thousands of years ago by one Swami Svatmarama. He was a disciple of Swami Gorakhnath, another highly accomplished Yoga adept. The Hatha Yoga Pradipika is one of the 3 classic texts of Hatha Yoga, [...]
During Sun Salutation Series In Yoga, I Have Trouble Going From Downward Dog To Plank Then Crocodile
To start with, the Crocodile Pose (Makarasana) figures nowhere in the list of Surya Namaskar (Sun Salutation) Poses. The list of poses in Surya Namaskar is as follows:
I. Namaskar – Salute
2. Ardha Chandrasana – Half Moon pose
3. Padangusthasana – [...]
