Tag Archives: sun salutation benefits

Sun Salutation Benefits: Poses Which Makes Body Nimble And The Mind Stronger

How many postures in Sun Salutation for novice
Yoga is a traditional physical and mental discipline that originated in India more than 5000 years ago. The word ‘yoga’ can be translated as ‘union’ from Sanskrit, meaning the union of the mind and the body. To achieve this union, there are several yoga techniques you could use. [...]

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Sun Salutation Exercise A Great Way To keep Body Warm And Strong During Winter

Sun Salutation For Winter Warmth And Strength

Yoga involves physical and spiritual exercise of the body and mind and has been practiced for centuries. One type of yoga is the Surya Namaskar or Sun Salutation. The Sun Salutation is a series of twelve postures performed in a single, graceful flow. This exercise must be performed early [...]

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