Tag Archives: sun salutation

Surya Namaskara: Sun Salutation Yoga Sequences

By Patricia | May 15, 2009

The relaxation ways after surya namaskar yoga
The Surya Namaskara, or Sun Salutation, is one of the most popular yoga sequences. This sequence of twelve yogic Asanas is not only an excellent warm-up exercise, but is also a superb fitness routine in itself. If you are in a time crunch, performing a series of Surya Namaskaras [...]

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Hatha Yoga Pradipika: Manual For Sun Salutation And Yoga Poses

By Patricia | April 29, 2009

What is hatha yoga pradipika and sun salutation poses
The Hatha Yoga Pradipika is a classic Sanskrit text on Hatha Yoga, written thousands of years ago by one Swami Svatmarama. He was a disciple of Swami Gorakhnath, another highly accomplished Yoga adept. The Hatha Yoga Pradipika is one of the 3 classic texts of Hatha Yoga, [...]

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Yoga Exercise In Super Quick Time For Maximum Health Benefits

By Patricia | April 29, 2009

Compact And Quick Yoga Exercises
The most effective and compact quick yoga exercise routine would include the following:

Surya Namaskar (Sun Salutation)

Standing Poses

Tadasana (Mountain pose)
Trikonasana (Triangle pose)
Parivrtta Trikonasana (Alternate Triangle pose)
Ardha Chakrasana (Half Moon pose)
Padangusthasana (Hand to foot pose)

Sitting Poses

Janu Sirshasana (Seated forehead to one knee pose)
Paschimottanasana (Seated forehead to both knees pose)
Ushtrasana (Camel pose)
Gomukhasana (Cow Face [...]

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Building Chest Muscles Broad And Muscular With Yoga Exercises

By Patricia | April 28, 2009

Chest Building Yoga Exercises
A lot of men are of the opinion that the only way to develop that broad, muscular chest they’re after is with the help of weights, hundreds of crunches or intense aerobic exercises. While all of these do certainly work, there’s a far better way to developing your ideal chest. Yoga exercises [...]

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Yoga Poses For Sport Activities: Standing Poses | Postures | Asanas

By Patricia | April 28, 2009

Yoga Poses For Sportsman
Optimal performance in sports activities requires first and foremost perfect health. Disease saps the body of its strength and can leave the muscles weakened. Yoga poses help to build up the body’s resistance to invasive microbes by stimulating the internal organs. In addition to health, it is also important that the muscles [...]

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