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  Surya Namaskara: Sun Salutation Yoga Sequences

  By Patricia | May 15, 2009

  The relaxation ways after surya namaskar yoga The Surya Namaskara, or Sun Salutation, is one of the most popular yoga sequences. This sequence of twelve yogic Asanas is not only an excellent warm-up exercise, but is also a superb fitness routine ...
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  Hatha Yoga Pradipika: Manual For Sun Salutation And Yoga Poses

  By Patricia | April 29, 2009

  What is hatha yoga pradipika and sun salutation poses The Hatha Yoga Pradipika is a classic Sanskrit text on Hatha Yoga, written thousands of years ago by one Swami Svatmarama. He was a disciple of Swami Gorakhnath, another highly accomplished Yoga ...
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  Yoga Exercise In Super Quick Time For Maximum Health Benefits

  By Patricia | April 29, 2009

  Compact And Quick Yoga Exercises The most effective and compact quick yoga exercise routine would include the following: Surya Namaskar (Sun Salutation) Standing Poses Tadasana (Mountain pose) Trikonasana (Triangle pose) Parivrtta Trikonasana (Alternate Triangle pose) Ardha Chakrasana (Half Moon pose) Padangusthasana (Hand to foot pose) Sitting Poses Janu Sirshasana (Seated ...
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  Building Chest Muscles Broad And Muscular With Yoga Exercises

  By Patricia | April 28, 2009

  Yoga For Broad Chest A lot of men are of the opinion that the only way to develop that broad, muscular chest they’re after is with the help of weights, hundreds of crunches or intense aerobic exercises. While all of these ...
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  Yoga Poses For Sport Activities

  By Patricia | April 28, 2009

  Yoga Poses For Sportsman Optimal performance in sports activities requires first and foremost perfect health. Disease saps the body of its strength and can leave the muscles weakened. Yoga poses help to build up the body’s resistance to invasive microbes by ...

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